Tiny Hand a little fitness journal
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I know you want to reblog this ;)
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Outraged… my yoga mat didn’t come with a free kitten. 

Um, mine neither. I’d like to speak with someone in customer service.
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Benefits of Asparagus:
It’s loaded with nutrients: Asparagus is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells.
This herbaceous plant—along with avocado, kale and Brussels sprouts—is a particularly rich source of glutathione, a detoxifying compound that helps break down carcinogens and other harmful compounds like free radicals. This is why eating asparagus may help protect against and fight certain forms of cancer, such as bone, breast, colon, larynx and lung cancers.
Asparagus is packed with antioxidants, ranking among the top fruits and vegetables for its ability to neutralize cell-damaging free radicals. This, according to preliminary research, may help slow the aging process. 
"If you look for perfection, you’ll never be content."Anna Karenina, Leo Tolstoy (via dontyouever-giveup, fuckyeahliteraryquotes)

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Healthy swaps  
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My brother eats cake, ice cream, crisps, biscuits, chocolate and Coke in excess while spending all day on the PlayStation and has a six pack and is thin as a rake. What is this?!

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